A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Episoder(1009)

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Insights from the places on the planet where people apparently live the longe...

3 Jun 20241h 13min

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

Editor's Note (March 2026): This episode contains a brief reference to Peter Attia. Since this episode was published, documents released by the Department of Justice have revealed Peter Attia's connec...

31 Mai 202449min

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce overthinking, turn down the voice in your head, a...

29 Mai 20241h 4min

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question fr...

27 Mai 20241h 16min

Rethinking Success | Mia Birdsong

Rethinking Success | Mia Birdsong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical advice on rethinking success, individualism, and the American dream. ...

22 Mai 20241h 6min

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The surprisingly common experience of near death experiences and what science ...

20 Mai 20241h 11min

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when you need to be heard, learn when it's smart to ch...

15 Mai 20241h 10min

The Science Of Getting Out Of Your Head | Annie Murphy Paul

The Science Of Getting Out Of Your Head | Annie Murphy Paul

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- An acclaimed science writer on how to upgrade your mind by using more than yo...

13 Mai 202457min

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