We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is Linda Åkeson McGurk, a Swedish American writer and author of...
21 Aug 202355min
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he'll run for office again. Tim Ryan served for 20 years in the U.S. Congress. H...
18 Aug 202341min
Deep Cuts: Malcolm Gladwell
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gladwell On: the importance of flow states, why people should have a lifelong...
16 Aug 202359min
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The scientific case for self-compassion and why it doesn't have to lead to pa...
14 Aug 20231h 20min
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also cover: What to do when you're feeling stuck, the difference between ...
9 Aug 20231h 2min
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The great meditation teacher Sebene Selassie said this about today's guests: ...
7 Aug 20231h 7min
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The hidden influence that your surroundings can have on your happiness. And ...
2 Aug 20231h 1min
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that just 20 minutes of art a day is as beneficial as exercise ...
31 Jul 20231h 4min
