A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Episoder(1039)

Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What is it about modern life that is completely disrupting our ability to foc...

11 Apr 20221h 19min

A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to happiness is how intentional you are with your tim...

6 Apr 20221h 11min

Unseating the Inner Tyrant | Ajahn Sucitto

Unseating the Inner Tyrant | Ajahn Sucitto

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Suc...

4 Apr 202249min

Brené Brown Says You're Doing Feelings Wrong

Brené Brown Says You're Doing Feelings Wrong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotio...

1 Apr 202248min

How to Argue Better | Oren Jay Sofer

How to Argue Better | Oren Jay Sofer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication a...

30 Mar 202254min

Mind-Blowing Sex | Dr. Lori Brotto

Mind-Blowing Sex | Dr. Lori Brotto

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be...

28 Mar 20221h 5min

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. This episode explores a Buddhist tool for resolving conflict and keeping your re...

23 Mar 20221h 3min

How to Suffer Well | Brother Pháp Dung

How to Suffer Well | Brother Pháp Dung

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, p...

21 Mar 20221h 3min

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