A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris



Episoder(1016)

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

Dr. David DeSteno has embarked on a project he calls "religio-prospecting." In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts o...

15 Nov 202155min

Don't Side With Yourself | Matthew Hepburn

Don't Side With Yourself | Matthew Hepburn

Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation an...

10 Nov 20211h 7min

How to Handle Difficult People | Dawn Mauricio

How to Handle Difficult People | Dawn Mauricio

It's been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you?  We're going to get in...

8 Nov 202156min

Staying Sane at Work | Laurie Santos

Staying Sane at Work | Laurie Santos

It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the que...

5 Nov 202154min

How to Give Feedback Without Ruining Everything | Kim Scott

How to Give Feedback Without Ruining Everything | Kim Scott

One of the hardest things to do in any relationship is give feedback. It's always dicey. You don't want to be too aggressive. You don't want to hurt anyone's feelings. But you also don't want to be to...

3 Nov 20211h 6min

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that's all about how to live better lives at work. In each episode, we'll be hosting meditation teachers...

1 Nov 20211h 9min

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

The advice to "think like an entrepreneur" can, from a certain angle, come off as the kind of rote, tech-bro guidance you'd get from a millennial lifehacker. But Reid Hoffman makes a good case that al...

27 Okt 202152min

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about thi...

25 Okt 202151min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
klimaks
sinnsyn
g-punktet
rss-sunn-okonomi
hjernesterk
helsetipspodden
hverdagspsyken