A Surprisingly Effective Way to Deal With Your Inner Critic

I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don't talk about this stuff, but there is plenty of evidence that this is a unisex issue. Es...

23 Des 20201h 25min

Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. That is, until I met today's guest, Brené Brown-- who helped me understand that being vulnerable is not...

21 Des 20201h 5min

I don't know about you, but there have been many times during this wrenching year where I have made my pain even worse by adding on layers and layers of self-criticism. There's a notion that is deeply...

16 Des 20201h 22min

The notion of transmuting the difficult stuff in your life into something positive has become a cliche. Turning lemon into lemonades, making your mess your message, etcetera. But, as I have said many ...

14 Des 20201h 8min

How much would your relationships improve if you could up your emotional intelligence game? That phrase -- emotional intelligence -- entered the lexicon 25 years ago, when my friend Daniel Goleman wro...

9 Des 202058min

Sam Harris (no relation to me, by the way -- although I wouldn't mind it) has had a formative impact on my contemplative development. He was one of the first "normal" (at least that's how I computed i...

7 Des 20201h 4min

2020 has already sucked extremely hard, but we may now be entering even more difficult months ahead, as winter sets in. So we asked Professor Laurie Santos to come on. She is overflowing with science-...

2 Des 20201h 4min

The women around the Buddha dropped a ton of useful wisdom, but I suspect you haven't heard much about that. Why? Why have these women been largely written out of history? And what do these hidden fig...

30 Nov 20201h 5min