How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Episoder(1259)

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177

It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication...

19 Mar 202546min

My Invisible, Frustrated and Stuck Story - 1176

My Invisible, Frustrated and Stuck Story - 1176

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little ...

14 Mar 202527min

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-...

12 Mar 202550min

Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty - 1174

Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty - 1174

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. ...

7 Mar 20251h 22min

Would You Trade Freedom for $10 Million?  - 1173

Would You Trade Freedom for $10 Million? - 1173

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We'...

5 Mar 202545min

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we're cutting through th...

28 Feb 202533min

Drinking Doesn't Have To Be All Or Nothing | with Annie Grace - 1171

Drinking Doesn't Have To Be All Or Nothing | with Annie Grace - 1171

So, you're not an alcoholic, but you're also kinda wondering if maybe, you'd like to drink less—without being told you can't drink at all. Sound familiar? Chalene's guest, Annie Grace, author of This ...

26 Feb 20251h 2min

Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170

Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you're a woman over 40 trying to build ...

21 Feb 202536min

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