How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

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Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Episoder(1259)

Gary Vaynerchuk: The Work/Family Debate - 123

Gary Vaynerchuk: The Work/Family Debate - 123

Gary Vaynerchuk chats with Chalene (live on Periscope!) about the all-important balance between work and life. While Gary and Chalene don't agree on everything, it's great food for thought for every e...

18 Aug 201527min

The Most Important App You will Ever Download - 122

The Most Important App You will Ever Download - 122

Today, Chalene talks about one of the highly recommended security apps that everyone should download. Creating a complicated Password is not enough, you need to encrypt your password to ensure securit...

13 Aug 201540min

Sleep Deprivation Equals Brain Damage - 121

Sleep Deprivation Equals Brain Damage - 121

Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sleep yo...

11 Aug 201533min

How to Raise Confident Adults and Self Sufficient Kids - 120

How to Raise Confident Adults and Self Sufficient Kids - 120

Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children ca...

6 Aug 201536min

How To Make Your Mark and Educate with Periscope - 119

How To Make Your Mark and Educate with Periscope - 119

Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also in this episode, Chalene gives all the details on ...

4 Aug 201526min

Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118

Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118

In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic moment...

29 Jul 201532min

My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117

My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117

Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene's husband Bret comes on the show to...

24 Jul 201530min

How to Come Down From That Big Event - 116

How to Come Down From That Big Event - 116

You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you're just wiped. You find it difficult to get ready to tackle the next thing on your life. Well, ...

22 Jul 201531min

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