Get Back on Track: A Step-by-Step Guide to Better Health - 967
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you're ready to do it the right way...
20 Mar 202344min
Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966
So are you an imposter or just experiencing Imposter syndrome? In today's episode Chalene shares: The joys of a partner detox Gwyneth Paltrow Almond Mom Syndrom Orthorexia Poor hygiene The new sh...
17 Mar 202341min
Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: ...
15 Mar 202348min
Miracle Diet Drug or Cancer Causing New Fad | Ozempic and Semaglutide Everything You Need To Know - 964
Today's episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug. But is it safe? This is what you will learn about Ozempic: Why are Ozempic and Wegovy...
13 Mar 202343min
Swimsuit Shopping, Body Makeup, Lazy Day Beauty Tricks, Thong Bathing Suits, House Hunting, Gym Drama and Miami Vibes - 963
Hey there! It sure seems like I'm going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shirt to send me a text with the #Miami to 949.503.98...
10 Mar 202341min
Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You're Distracted, Middle Child Syndrome with Warren K Carlyle IV - 962
Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, hou...
8 Mar 202353min
The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock - 961
In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD. Our special guest is Dr. Craig Heacock, a practicing psychologist who shares his extensiv...
6 Mar 202350min
Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More - 960
In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymShark girls in Miami and exp...
3 Mar 202340min
