How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Episoder(1262)

Moving Meditation for Prosperity and Abundance - 830

Moving Meditation for Prosperity and Abundance - 830

This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today's show encompasses 2 of the most highly requested: a new moving medi...

4 Mai 202224min

When You're Wrong and Why It Stings - 829

When You're Wrong and Why It Stings - 829

You're wrong Being wrong is such an underutilized skill. We all hate to be wrong. It's an unpleasant experience that most of us would prefer to avoid. In fact, we often go to great lengths to defend ...

2 Mai 202235min

Rough Week, Online Dating, Joe from Missouri - 828

Rough Week, Online Dating, Joe from Missouri - 828

Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, the story of a man who came to Chalene's rescue — w...

29 Apr 202233min

How to Create a Mindset That Attracts Prosperity and Abundance  - 827

How to Create a Mindset That Attracts Prosperity and Abundance - 827

There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of cour...

27 Apr 202228min

Investing Money 101 | with, Bret Johnson - 826

Investing Money 101 | with, Bret Johnson - 826

In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once 500k in debt? Bret committed to understanding how ...

25 Apr 202236min

Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825

Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825

Join Chalene and Bret in the car as they argue over who is a better driver, why Bret refuses to let Chalene drive, and how to address a nonbinary niece/nephew. They also discuss: investing when you're...

22 Apr 202247min

How to Settle Family Disputes | Dear Chalene - 824

How to Settle Family Disputes | Dear Chalene - 824

Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety. On the last episode, Chalene talked about sibling strife and — oh boy! — did it strike a cord with so many...

20 Apr 202243min

Understanding Sibling Strife - 823

Understanding Sibling Strife - 823

Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that? Even if you're an only child, understanding how sibling relationships impact our friend...

18 Apr 202248min

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