Scared Child to Resilient Healer, with Tana Amen - 616
We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today's guest, Tana Amen, will share how coming forward...
4 Nov 20201h 11min
Stay Calm and Drama Free This Week - 615
The Chalene Show has never been a political podcast and today's episode is no exception. That said, it's hard to ignore the divide we have in this country — much of it revolving around the upcoming el...
2 Nov 202025min
Teaching Your Kids To Be Independent | CarSmart Edition - 614
Chalene has had a crazy busy week — so, we are so incredibly thankful to our PodSquad for coming up with today's topic! On today's show, Chalene and Bret share how (they feel) they were able to help b...
28 Okt 202032min
Moving Past Rejection - 613
Let's face it, rejection isn't easy. Whether it's personal or business related, rejection can make us feel defeated and bad about ourselves. Chalene feels, though, that rejection of any kind can help ...
26 Okt 202026min
How to Validate Someone's Feelings - 612
Many times we want to reject or invalidate someone's feelings simply because we know we've hurt them — no matter the intention. But there's no dismissing someone's feelings. Which is why it's so impor...
21 Okt 202021min
Manifest an Amazing End of the Year - 611
Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you'll learn how to manifest the right way, why manife...
19 Okt 202023min
Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610
Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. We...
14 Okt 202025min
AM and PM Skin Care Routine For Women of a Certain Age - 609
No matter your age, it's never too early or too late to start your skin care routine. Chalene is living proof of this as she has only made her skin care routine a priority in the last year. And becaus...
12 Okt 202029min
