How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

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Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Episoder(1266)

Worried About or Lost Your Job? | Here's What To Do! - 553

Worried About or Lost Your Job? | Here's What To Do! - 553

This episode of The Chalene Show is crucial listening for anyone who's a current employee, been laid off, or in a high risk industry. Taken from their most recent Live Webinar, Chalene and Bret will g...

6 Apr 20201h 4min

Your Job is NOT Safe | Let's Talk Solutions -  552

Your Job is NOT Safe | Let's Talk Solutions - 552

Today's episode is hot-off-the-presses from last night's Live Webinar with Chalene and Bret. And it's absolutely essential listening if you're an employee of any kind (e.g., independent contractor, fu...

1 Apr 202044min

Coping With A World Flipped Upside Down - 551

Coping With A World Flipped Upside Down - 551

Recently, Chalene had a Zoom call with some of her closest friends so they could all catch up and check in with each other during this very uncertain time. Just like all of you listening… each of her ...

30 Mar 202026min

Moving Meditation for Uncertain Times | Coronavirus Relief - 550

Moving Meditation for Uncertain Times | Coronavirus Relief - 550

Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question — for everyone — is a resounding YE...

25 Mar 202021min

So, Now What? | Coronavirus Crisis - 549

So, Now What? | Coronavirus Crisis - 549

As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today's episode, she'll share tips on how to keep yourself calm and grounded at this very uncertain ti...

23 Mar 202030min

Feeling Out of Sorts | Coping with Coronavirus - 548

Feeling Out of Sorts | Coping with Coronavirus - 548

Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine totally disrupted? You are not alone! In t...

20 Mar 202024min

Action Plan for Coronavirus Crisis Mode - 547

Action Plan for Coronavirus Crisis Mode - 547

Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we'r...

18 Mar 202031min

Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty  - 546

Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546

No doubt, like the rest of the world, you're currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shifting your focus to the many blessi...

16 Mar 202021min

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