How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Episoder(1265)

5 Ways to Stop Negative Self-Talk - 528

5 Ways to Stop Negative Self-Talk - 528

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffecti...

3 Feb 202023min

Do My Parents Need Their Own Podcast? | Birthday Bonus Episode

Do My Parents Need Their Own Podcast? | Birthday Bonus Episode

Today is Chalene's Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her always popular, off the cuff, and unpredictable paren...

2 Feb 202017min

How to Find Trustworthy In-home Help | CarSmart Edition - 527

How to Find Trustworthy In-home Help | CarSmart Edition - 527

After Monday's episode (525) — "Hey, Moms! Stop Pretending!" — tons of messages came in asking Chalene for suggestions on how to hire in-home help. And so, we decided to do an immediate follow-up epis...

31 Jan 202033min

Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller -  526

Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526

Today, Chalene sits down with fellow podcast host, Cathy Heller (Don't Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career...

29 Jan 202055min

Hey, Moms! Stop Pretending! - 525

Hey, Moms! Stop Pretending! - 525

Today's keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene's Instagram Stories. Now, while the title suggests it's about all things mom, Ch...

27 Jan 202037min

This Too Shall Pass and it Ain't That Bad | CarSmart Edition - 524

This Too Shall Pass and it Ain't That Bad | CarSmart Edition - 524

Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her sp...

24 Jan 202020min

Improving The Most Important Skill: Communication with Lori Harder - 523

Improving The Most Important Skill: Communication with Lori Harder - 523

On this episode of The Chalene Show, you're in for a real treat as Chalene chats with, fellow podcaster, Lori Harder (Earn Your Happy Podcast). This conversation was an additional piece from their rec...

22 Jan 202042min

Why People Keep Hurting You and How to Handle It - 522

Why People Keep Hurting You and How to Handle It - 522

Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disrespected? If any of that rings true for you, then th...

20 Jan 202028min

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