Hello From Katie 💗 7 Years 7 Lessons
Morning Meditation for Women8 Aug 2025

Hello From Katie 💗 7 Years 7 Lessons

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough. I’ve had amazing highs, really dark lows and have learned a lot about myself along the way. Hope you enjoy! 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2284)

Breathe Through the Pain (Slow Down, Breathe)

Breathe Through the Pain (Slow Down, Breathe)

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27 Aug 202510min

Affirmation: I Am Willing to Live From Joy Today

Affirmation: I Am Willing to Live From Joy Today

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26 Aug 202510min

Pause Before You Begin (Slow Down, Breathe)

Pause Before You Begin (Slow Down, Breathe)

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26 Aug 202512min

Set Down the Mental Load (Slow Down, Breathe)

Set Down the Mental Load (Slow Down, Breathe)

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25 Aug 202511min

Your Life. Your Way.

Your Life. Your Way.

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24 Aug 202516min

Embrace Lightness by Letting Go (Release the Heaviness)

Embrace Lightness by Letting Go (Release the Heaviness)

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23 Aug 202510min

Release the Tension of Overwork (Release the Heaviness)

Release the Tension of Overwork (Release the Heaviness)

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22 Aug 202512min

Let the Past Fade Away (Release the Heaviness)

Let the Past Fade Away (Release the Heaviness)

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21 Aug 202511min

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