#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have nume...
1 Feb 202213min
#289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numero...
31 Jan 202220min
#288 Red Light Therapy Full Guide - Siim Land
Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a presentation I gave about the benefits of red light therapy. This episode is brought to you by BluBlox – my favorit...
29 Jan 202228min
#287 Full Deep Sleep Guide - How to Get More Deep Sleep
This episode is brought to you by the world’s most recognized probiotic supplement SEED. Seed’s Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, an...
24 Jan 202239min
#286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study
Novos Core is a daily longevity drink mix with zero calories and packed with many compounds that benefit healthspan, such as glycine, magnesium, glucosamine sulfate, fisetin, hyaluronic acid, theanine...
23 Jan 202211min
#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh
Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Kris Verburgh. Kris is a medical doctor, researcher, and author. He’s created a new scientific field called ‘nutrig...
19 Jan 20221h 12min
#284 Things That Improve Focus Tier List
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numero...
16 Jan 202227min
#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD
Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuse...
11 Jan 20221h 20min
