#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. ...
25 Apr 201958min
#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD
Can you be a high level athlete while eating a ketogenic diet? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Brianna Stubbs. Brianna has a PhD in Metaboli...
20 Apr 201959min
#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD
You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there...
13 Apr 20191h 9min
#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD
Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own? Welcome to the Body Mind Empo...
7 Apr 20191h 33min
#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse
Most of our modern diseases are caused by overconsumption. Both physical and mental. Fasting and abstinence are ancient methods of cleansing the body and cleaning the mind. Welcome to the body Mind E...
31 Mar 201954min
#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A
Should you eliminate gluten and dairy from your diet for the rest of your life? What about vegetables that lower your thyroid functioning? Those questions have quite profound effects on your long-term...
28 Mar 201943min
#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio
Protein consumption and meat have been a point of contention in longevity and lifespan for a long time. The amount of protein you should consume depends on many things such as your physical activity l...
24 Mar 201959min
#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD
Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here. Welcome to the Body Mind Empowerment Podcast I'm yo...
19 Mar 201952min
