707: Johann Hari | Why You Can't Pay Attention—And What to Do About It

707: Johann Hari | Why You Can't Pay Attention—And What to Do About It

Johann Hari (@johannhari101) is a New York Times best-selling author and top-rated TED speaker. His latest book is Stolen Focus: Why You Can't Pay Attention—And How to Think Deeply Again.

What We Discuss with Johann Hari:
  • It's not just your imagination: attention spans are shortening, and finding the mental state that fosters deep thinking is increasingly elusive.
  • It's not just kids: college-age people switch tasks, on average, every 65 seconds. Adults? Every three minutes. We've become accustomed to interrupting ourselves when external distractions aren't there to do it for us.
  • It's not your fault: your inability to focus isn't a personal failure; your focus has been stolen from you by powerful external forces that have left all of us uniquely vulnerable to corporations determined to raid our attention for profit.
  • It's not just the internet and technology: our lack of focus has actually been happening for generations.
  • Discover what Johann learned about reclaiming this focus—as individuals, and as a society—on a trip that took him around the world.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/707

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Miss the conversation we had with Tristan Harris, a former Google design ethicist, the primary subject of the acclaimed Netflix documentary The Social Dilemma, co-founder of The Center for Humane Technology, and co-host of the podcast Your Undivided Attention? Catch up with episode 533: Tristan Harris | Reclaiming Our Future with Humane Technology here!

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Episoder(1255)

958: Alison Young | Lab Leaks, Pandemics, and a World at Risk

958: Alison Young | Lab Leaks, Pandemics, and a World at Risk

Did the COVID-19 pandemic start with a lab leak? Pandora's Gamble author Alison Young is here to crunch the numbers without entertaining conspiracies! What We Discuss with Alison Young: How often disease research lab leaks really occur. Why even the world's best-run labs are susceptible to safety breaches. The prevalence of disinformation campaigns to cover up, obscure, or misdirect lab leak blame. What gain-of-function research is and why it's so controversial. What we do and don't know about the possibility of the COVID-19 pandemic being the result of a lab leak in Wuhan, China. And much more... Full show notes and resources can be found here: jordanharbinger.com/958 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Feb 20241h 4min

957: Arthur Brooks | The Art and Science of Getting Happier

957: Arthur Brooks | The Art and Science of Getting Happier

If happiness is a direction rather than a destination, how can we ensure we're enjoying the ride? Build the Life You Want co-author Arthur Brooks guides us! What We Discuss with Arthur Brooks: Understanding happiness as a direction rather than a destination. The dangers of victim mentality and culture wars. The pitfalls of betting on others to change. Fluid vs. crystallized intelligence. How we can nurture our emotional intelligence and shift focus from achievement-based self-objectification to self-awareness. And much more... Full show notes and resources can be found here: jordanharbinger.com/957 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Feb 20241h 16min

956: Cannabis | Skeptical Sunday

956: Cannabis | Skeptical Sunday

What are the social, political, and medical ramifications of cannabis use? Michael Regilio is the Chong to Jordan's Cheech on this Skeptical Sunday! On This Week's Skeptical Sunday, We Discuss: The historical use of cannabis in the Middle Ages and colonial times. The criminalization of cannabis in the 20th century and the slow reversal of its prohibition. The effects of THC and CBD. Why modern cannabis is so much more potent than the strains our parents used to sneak. The benefits of legal cannabis. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts! Full show notes and resources can be found here: jordanharbinger.com/956 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Feb 202446min

955: Romance Twister: My Mister Once Dated My Sister | Feedback Friday

955: Romance Twister: My Mister Once Dated My Sister | Feedback Friday

How do you get over the icky discovery that your boyfriend briefly dated your sister before she kicked him to the curb? Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: How do you get over the icky discovery that your boyfriend briefly dated your sister a couple of years ago before she kicked him to the curb for character flaws he seems to have developed past? You don't regret cutting off ties with the drug-addicted mother who traumatized you your entire life, but how can you help your teenage siblings who are currently subjected to her abuse without backtracking into the darkness yourself? It turns out you don't really love the field for which your degree prepared you, nor the company you've been with for the past four years. How can you get a fresh start in another career without beginning back at square one? Is there a socially acceptable way to intervene when you overhear an MLM scammer trying to recruit a stranger into their diabolical web of nonsense? How do you get your employers to see you as indispensable while cultivating the resilience to persevere even if you do get laid off? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/955 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Feb 20241h 10min

954: Dr. Ramani | Identifying and Healing from Narcissistic People

954: Dr. Ramani | Identifying and Healing from Narcissistic People

How can you identify and heal from the narcissistic people who inflict themselves upon your life? It's Not You author Dr. Ramani Durvasula rejoins us to find out! What We Discuss with Dr. Ramani Durvasula: The impact of narcissism on relationships. The narcissist's perception of themselves and others. The influence of status and social media on narcissism. The struggles of dealing with a narcissist. The role of culture in narcissistic behavior. And much more... Full show notes and resources can be found here: jordanharbinger.com/954 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Feb 20241h 17min

953: We Did the Math — Our Colleague's a Sociopath | Feedback Friday

953: We Did the Math — Our Colleague's a Sociopath | Feedback Friday

Finding out your colleague's a legitimate sociopath who preys on the sympathy of others is bad enough, but he's also a doctor. Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: Finding out your colleague's a legitimate sociopath, drunk, and drug addict who preys on the sympathy of others is bad enough — but he also happens to be a doctor who controls the fate of countless lives. Now that this has been uncovered, what happens next? Caring for your criminally violent nine-year-old adopted brother puts your aging parents in danger. Is there a compromise that would ensure their safety without abandoning him to the foster system that failed him? [Thanks to licensed marriage and family therapist Nancy Yen for helping us with this one!] A legal battle with a contentious, antagonistic coworker exacerbates your struggles with PTSD and anxiety. Quitting your job over this seems like the only way to stop sharing uncomfortable space with this guy, but what are your options? Though it's contributed to a more positive overall attitude that's improved your life significantly and helped you kick alcohol, you worry that vaping small doses of synthetic, legal cannabis derivative HHC has you hooked. Does the good outweigh the bad here, or is your concern warranted? [Thanks to clinical psychologist and addiction specialist Dr. Rubin Khoddam for helping us with this one!] Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/953 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Feb 20241h 10min

952: Adam Grant | The Science of Tapping Into Your Hidden Potential

952: Adam Grant | The Science of Tapping Into Your Hidden Potential

When we lack a sense of natural talent, how can we unlock our ability to excel? Find out on this episode with Hidden Potential author Adam Grant! What We Discuss with Adam Grant: When you're going through the repetitive steps necessary to learn a new skill, how can you turn the daily grind into a source of daily joy? Why learning from an expert mentor is not necessarily the best path to success. What are character skills, and why are they more important than cognitive skills or talent when it comes to succeeding? How did a pair of hyperpolyglots go from repeatedly failing to retain languages to speaking dozens fluently? Why we should seek advice we can act upon rather than feedback that only identifies our cheerleaders and critics. And much more... Full show notes and resources can be found here: jordanharbinger.com/952 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Feb 20241h 15min

951: Anna Lembke | Finding Dopamine Balance in the Age of Indulgence

951: Anna Lembke | Finding Dopamine Balance in the Age of Indulgence

Dopamine Nation author Anna Lembke helps us understand why it's difficult to resist the temptations of a world designed to exploit our pursuit of pleasure. What We Discuss with Anna Lembke: The neuroscience of addiction and the role dopamine plays in keeping us hooked. How modern society's unrestricted indulgence in pleasurable substances and behaviors can lead to addictive tendencies and the gratification of constant dopamine release. The pros and cons of using psychedelics. The impact of resource scarcity on instant gratification. The need to address underlying conditions for effective addiction treatment. And much more... Full show notes and resources can be found here: jordanharbinger.com/951 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Feb 20241h 10min

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