
From Athlete to Trainer: Aaron Hines on Fitness, Longevity, and Motivation
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with fitness expert Aaron Hines. Aaron shares his journey from being an undersized high school athlete to becoming the fo...
14 Okt 202415min

Healing Trauma: How It Shapes Us and Leads to Growth with Tanya Hallett
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the profound impact of trauma on our body and mind with trauma-informed specialist and PTSD survivor Tanya Hallett. Togeth...
12 Okt 202430min

Overcoming Public Speaking Fears and Imposter Syndrome with Juanita Wheeler
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with public speaking coach Juanita Wheeler. They discuss overcoming imposter syndrome and public speaking fears, common c...
12 Okt 202420min

Breaking Free from Burnout: Strategies for Resilience with Sally Holden
In this episode, Avik dives into the all-too-common struggle of burnout with guest Sally Holden, a kinesiologist, intuitive life coach, and bestselling author. Sally shares her personal journey of ove...
12 Okt 202424min

Balancing Hustle and Mindfulness: An Entrepreneur’s Journey with Alex Thoric
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Alex Thoric, a successful entrepreneur, marketing expert, and Taekwondo black belt. Alex shares his philosophy of how e...
12 Okt 202420min

Revolutionizing Nursing Education: Building Empathy and Community for Future Nurses
In this episode of Healthy Mind, Healthy Life, Avik speaks with Morgan Taylor, a board-certified pediatric nurse practitioner and Chief Nursing Officer at Archer Review. Morgan shares her journey from...
12 Okt 202424min

Mindset Mastery: Transforming Challenges into Opportunities with Neena Perez
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach, author, and speaker Neena Perez. Together, they explore Neena Perez journey of overcomin...
12 Okt 202422min

From Shadows to Sunshine: Navigating Mental Health, Anxiety, Grief, and the Pursuit of Happiness
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Janet, an experienced psychotherapist and trauma responder, who offers invaluable insights into healing, resilience, a...
12 Okt 202421min






















