
Unkind Mind: Rewiring Negative Self-Talk with Dr. Betsy Holmberg
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and author of the upcoming book Unkind Mind. Betsy shar...
14 Apr 202520min

Relating Heaven to Earth: Kristen Wambach on Demystifying the Spirit and Living Spiritually Brave
In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik sits down with mystical pioneer, ordained pastor, and spiritual coach Kristen Wambach to explore how the unseen world isn’t just ...
14 Apr 202527min

From Burnout to Boundaries: Yvonne Lee-Hawkins on Reclaiming Vitality and Redefining Success
In this powerful episode of Healthy Waves, host Avik Chakraborty is joined by holistic wellness and leadership coach Yvonne Lee-Hawkins for a candid conversation about burnout, healing, and redefining...
13 Apr 202523min

From Passport to Purpose: How Travel Became Therapy with Tarsha Richardson
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Tarsha Richardson—founder of Black Travelers International—about how travel can become a deeply healing,...
13 Apr 202522min

Braving Therapy & Breaking the People-Pleasing Cycle – with Linda Feig Knipe
In this heart-opening episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with author and retired school counselor Linda Feig Knipe to unpack the deep-rooted cultural and ...
13 Apr 202526min

Game On: Should You Really Be a Manager? – Joanne Merrick on Conscious Leadership
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with global leadership expert Joanne Merrick to explore a question every professional faces: Should I become a ma...
7 Apr 202531min

Stick Figures & Soul Work: Dennis 'DJ' Quinn on Mentorship, Mental Illness & the Power of Showing Up | Healthy Mind, Healthy Life
In this moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dennis 'DJ' Quinn, a retired flight attendant, realtor, and three-time Big Brothers Big Sisters volunteer. DJ...
7 Apr 202522min

From Black Belt to Bestselling Author: How Martial Arts Fuels Danielle M. Orsino’s Fantasy World
In this thrilling episode of Healthy Mind, Healthy Life, host Avik welcomes the fierce and fabulous Danielle M. Orsino—fantasy author, martial artist, cosplayer, and creator of the acclaimed Birth of ...
7 Apr 202520min





















