Setting Boundaries Without Guilt: How to Support Friends in Crisis While Protecting Your Well-being with Laura Moulton
In this insightful episode, we discuss the often-overwhelming responsibility of supporting loved ones in times of crisis, while also taking care of our own mental health. Avik Chakraborty shares his e...
11 Nov 202421min
Relational Intelligence in the Age of AI: A New Path to Success with Dr. Jessica Gold
In this thought-provoking episode, Dr. Jessica Gold, MIT-trained neuroscientist and founder of Bliss Science Coaching, explores the essential yet often neglected connection between success in technolo...
11 Nov 202424min
Cut Through the Noise: Reclaiming Focus and Purpose with Greg Bennick
In this episode, we dive into the world of focus and intentionality with Greg Bennick, a best-selling author and world-renowned thinker whose work on purpose and productivity spans 27 countries. Greg ...
11 Nov 202416min
Embracing Acceptance & Releasing Deep-Seated Pain: A Journey with Giovanna Silvestre and Michael Blair
In this episode, Giovanna Silvestre, a wellness influencer and author, and Michael Blair, a veteran mental health expert, discuss transformative approaches to mental health and personal growth. Giovan...
11 Nov 202442min
Embracing Intuition and Aligning with Your Dreams: A Journey from Corporate to Creative with Caroline Balinska
In this episode, Sana and guest Caroline Balinska delve into the power of intuition and following dreams, exploring Caroline's transition from a corporate career to a new path as a podcast host and me...
11 Nov 202420min
Marketing with Mindfulness: How Being Present Boosts Business Success with Andre' Savoie
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the synergy of mindfulness and marketing with expert Andre Savoie. Andre, a marketing strategist with 17 years of exper...
11 Nov 202417min
Mastering Stress, Quality Sleep, and Finding Joy: A Conversation with Adam La Barr,Sr
In this episode, we dive into strategies for managing stress, achieving quality sleep, finding joy in exercise, and exploring mindfulness with our guest, Adam La Barr, Sr. Adam is an Air Force veteran...
11 Nov 202418min
Prioritize Yourself: Transformative Habits and Self-Care Insights with Pilates Expert Lesley Michell Logan
In this episode, we sit down with Lesley Logan, a world-renowned Pilates instructor and Chief Pilates Officer at onlinepilatesclasses.com. With over 15 years of experience, Lesley has taught thousands...
10 Nov 202418min
