From Rock Bottom to Radiance: Megan Mackenzie on Breathwork, Grief & Post-Traumatic Growth
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach and breathwork facilitator Megan Mackenzie to explore how unimaginable loss became t...
24 Apr 202517min
Beyond the Exit: Redefining Purpose After Selling Your Business with John Rood
What happens after the dream comes true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with John Rood—entrepreneur, coach, and author of Beyond the Exit—about the emotion...
24 Apr 202526min
The Power of the Nervous System in Leadership - Irina Alexander
In this insightful episode of "Healthy Mind, Healthy Life," the host welcomes Irina Alexander, a trailblazing entrepreneur and mental trainer, to discuss the critical role of the nervous system in lea...
24 Apr 202523min
Navigating Menopause and Stress with Dr. Olga Morton
In this insightful episode of Healthy Waves, host Sana welcomes Dr. Olga Morton to discuss the intricate relationship between menopause, chronic stress, and overall well-being. Dr. Olga shares her jou...
24 Apr 202527min
Grief, Grace & Growth: Healing After Loss with Cyndee Dhalai (aka Faialian)
In this tender episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by author and poet Cyndee Dhalai, also known by her pen name Faialian, for a heartfelt conversation on navigating ...
24 Apr 202525min
Rewiring Pain: Ben O’Loghlin on How the Mind Heals the Body”
In this transformative episode of Healthy Waves, host Sana sits down with Ben O’Loghlin—entrepreneur, wellness educator, and Alexander Technique teacher—to uncover how chronic pain isn’t always physic...
24 Apr 202523min
The Root Cause Reset: Helen Taylor on Transformational Health & Holistic Healing
In this eye-opening episode of Healthy Waves, we’re joined by Helen Taylor—founder of The Wellness Concierge—who dives deep into what it really means to experience a transformational health shift. Wit...
24 Apr 202523min
Die Harder, Live Longer: Dave Frost on Mastering Pain, Purpose & Healthspan
In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Dave Frost—Cold War veteran, elite master rower, spinal surgery survivor, and author of Kaboomer and Strong to Save. Dave unpack...
24 Apr 202543min
