73 - DRUMMING to combat STRESS and PTSD

TRANSFORM through DRUMMING: ⁠chrislesso.net/LTR⁠

How do we balance the different high stress roles that life demands of us? Like a pinball machine, we bounce back and forth from our professional and personal lives, and it can all become too much. How to be cope with it all? Often we're left not feeling enough, frustrated and defeated.

Nowhere is this more evident than in the world of high stress jobs like Military, Police Officers, Medical Personal, and First Responders. There are too many tragic stories of escaping into heavy medication, overeating, and addiction to cope. But there are better ways to relieve the stress that life throws at us, and the power of drumming along with a thriving community is one way that's transforming lives around the world.

Dom is a Sergeant Major in the Canadian Military, and Jono is a high ranking Police Officer. Let's listen to their inspiring stories of how they use drumming as a weapon to combat PSTD and overcome the massive stress that comes with their life roles of being the heroes in the community we depend on. We'll hear how drumming has empowered them to find new levels of confidence, and become their best selves in all they do.

'Get out of your head, and into the movement!’

If the love for drumming and music beats strong in your heart, you will ALWAYS feel better after you play than before you sat down. Drumming has ancient power that we can harness in our modern world. What are you waiting for? Pick up those sticks, get out of your head and into the movement!

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!