S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness
This week Jessica is joined by osteopath, podcaster, and yoga teacher Mona Elsness to talk about women’s health, the pelvis, pregnancy, and postpartum. Mona is passionate about the breath, and how it ...
17 Mar 20211h 4min
S5.E6: Bhakti, Spiritual Practices + Sacred Relationships with Bhava Wellness
This week Jessica speaks with Damodar and Radha Priti, the yoga teachers, Ayurvedic practitioners, and entrepreneurs behind Bhava Wellness and Palo Santo Yoga Studio. The conversation centers on spiri...
10 Mar 20211h 5min
S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina
This week Jessica speaks with Anna Karenina, half of the duo behind the cult-favorite kombucha company, Empress Brew. The women speak about how Anna Karenina started her business a few years ago, and ...
3 Mar 20211h 4min
S5.E4: Personal Transformation + Changing Our Life's Path with Charlie Williams
This week Jessica is joined by Charlie Williams, and the women speak about some of the moments that have defined big changes in their lives. How do we know we need to make changes, so that we are in a...
24 Feb 202155min
S5.E3: Crystals + Rituals with The Feelgood Shop
This week Jessica is joined by the two yoginis behind The Feelgood Shop, an online webshop in Norway that features sustainably sourced crystals, smudges, oils, and yoga + meditation tools. The three w...
17 Feb 202158min
S5.E2: Investigating Personal Power + Power Dynamics in Leadership with Elisabeth Lilja
** Content Warning -- this episode may be triggering for some individuals, as the episode discusses abuse and manipulation by authority figures ** Jessica talks with clinical therapist and yoga teache...
10 Feb 20211h 13min
S5.E1: The Feminine Code + Doing Business from the Feminine Perspective with Kate Murphy
Welcome back to Season 5 of the One Sacred Pause Podcast, where Jessica speaks with Kate Murphy, the woman behind Living Pretty Naturally and The Feminine Code. Kate shares about her experiences as a ...
3 Feb 20211h 10min
{SPECIAL EPISODE // BIRTH STORY} The Duality of Birth with Jessica Winderl
Jessica shares her birth story, and her journey of labor, delivery and the early postpartum period with her son Oliver.
14 Okt 20202h 4min
