Top 10 Habits to Improve Your Life

Top 10 Habits to Improve Your Life

Join V. Lee Henson as we review the top 10 things that you need to make part of your everyday ritual!

1) Put your phone on airplane mode before you go to sleep at night
2) Meditate everyday for at least 10 minutes
3) Stretch Everyday... or do yoga, pilates, etc.
4) Practice gratitude daily
5) Keep a daily journal
6) Watch what you eat - Eat to live..
7) Habit forming & habit tracking is a good thing
8) Live Slow and enjoy the ride
9) Listen to one podcast per day - Make it this one
10) Drink at least 8 glasses of water per day
11) Exercise for 30 minutes - (Its a bonus!)

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Episoder(1641)

Be Here Now - Mike Cohn

Be Here Now - Mike Cohn

Be Here Now - Mike CohnOne of my favorite books is one I’ve never completely read. It’s called Be Here Now. A friend’s older brother was reading it when I was 10. He let me page through his copy.The b...

4 Sep 9min

Be Here Now - Mike Cohn

Be Here Now - Mike Cohn

Be Here Now - Mike CohnOne of my favorite books is one I’ve never completely read. It’s called Be Here Now. A friend’s older brother was reading it when I was 10. He let me page through his copy.The b...

4 Sep 9min

The Importance of Recognition

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The Importance of Recognition Today we celebrate being recognized as a TOP 3 Agile Coaching podcast on the internet! How important is recognition? VERY IMPORTANT!! How to connect with AgileDad:- [webs...

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Agile Is Not Dead. AI Didn’t Kill It. And Waterfall Is Not Back

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Agile Is Not Dead. AI Didn’t Kill It. And Waterfall Is Not BackA recent article claimed that Agile is dead, AI killed it, and Waterfall is back.It is a strong headline. It is also the kind of headline...

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How to Do Hard Things When You Have Zero Motivation

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7 Aug 5min

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6 Aug 6min

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5 Aug 3min

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4 Aug 6min

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