The BrainFood Show10 Mar 2018

The Preposterous Pyramid (The BrainFood Show Episode 3)

In episode 3 of The BrainFood Show podcast, we discuss the fascinating origins of the Food Pyramid and why that is a horribly unhealthy way to eat (and why the USDA made it that way even though they knew well it wasn’t a healthy recommendation at the time). We also discuss whether eating too much salt is actually bad for you or not, what actually is the difference between fruits and vegetables, and what ultra-scientifically grounded nutrition recommendations say we should eat. Next up, we look at a great productivity tool, why clocks run clockwise, why grandfather clocks are called that, one of the great Star Trek: The Next Generation episodes, and much, much more. For some viewing materials for this one, please check out the Swedish Food Pyramid and the USDA pyramid. You can also view the Harvard Food Plate and the USDA’s Food Plate, as well as read through their general recommendations. Our book recommendation for the day is either Bigger, Leaner, Stronger (for guys) or Thinner, Leaner, Stronger (for girls) both written by a guy named Michael Matthews and both ultra-science based, easy reads on proper nutrition and exercise and how to do both as easy and enjoyably as possible. Very much cutting through many of the myths and misconceptions out there, generally put forth by fad diet creators and the like. It turns out proper nutrition and efficient exercise really isn’t that complicated. Finally, if you could do us a huge favor and rate and review this show in whatever podcasting platform you’re using, we would be extremely grateful. Thanks! (You can also discuss this episode and view references on The BrainFood Show forum here.) Don’t miss future episodes of this podcast, subscribe here: iTunes | Spotify | Google Play Music | Stitcher | RSS/XML You can also find more episodes by going here: The BrainFood Show The post The Preposterous Pyramid (The BrainFood Show Episode 3) appeared first on Today I Found Out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(305)

Why Don't Vultures Get Sick?

⁠⁠In this episode of The Brain Food Show, we start by looking at the mind blowing things caterpillars get up to while in the chrysalis. Next up we begin by looking at the fascinating way in which hon...

22 Aug 54min

WTF is Up with the Tea Bag?

Legend says that brewing tea dates back to around 2737 BC, when tea leaves fell into water being boiled for Emperor Shennong of China. There does not appear to be any hard evidence of tea being discov...

20 Aug 12min

Why the Heck Did Goose Die Ejecting in Top Gun, but Maverick Didn't at Mach 10 in Top Gun: Maverick?

During the 1986 beach volleyball film Top Gun, U.S. Navy aviators and ultimate bros Lt. Pete “Maverick” Mitchell and Nick “Goose” Bradshaw are flying dogfight exercises in a Grumman F-14 Tomcat when t...

19 Aug 50min

How Did Edgar Allan Poe Die?

Edgar Allan Poe is probably best known for his raven that squawks “Nevermore,” but he’s also one of the first American short story writers and is often credited with being the “inventor” of detective ...

18 Aug 19min

NASA’s Most Hilarious Failure

On April 11, 2026, the Orion spacecraft Integrity splashed down in the Pacific Ocean, bringing astronauts Victor Glover, Reid Wiseman, Jeremy Hansen, and Christina Koch (cook) safely back to earth aft...

17 Aug 32min

Can You Actually Tip a Cow?

⁠⁠In this episode of The Brain Food Show, we start by looking at a rather fascinating fact about dogs and cats that you probably didn’t know. Next up we begin by debunking a variety of common whale ...

15 Aug 54min

The U.S.'s Biological Warfare Against Its Own Citizens, the Nazi Breeding Program and Much More

In the "Forgotten History" compilation video today, we're looking at the United States' biological warfare program tested on its own citizens, the women who were used for breeding by the Nazis, the am...

14 Aug 2h 55min

The Forgotten American Civil War Death Camp

On November 10, 1865, Henry Wirz, the commander of Andersonville prison in Georgia (a.k.a. Camp Sumter), was executed for his actions during the Civil War. A Swiss immigrant, Wirz was the only Confede...

13 Aug 14min