C-PTSD: Let's Make Sense Of This Sh*t11 Aug 2025

Understanding Trauma-Informed Affirmations - Beyond Toxic

In this episode, we explore why traditional "positive affirmations" often backfire for CPTSD survivors, and how to use trauma-informed affirmations that honor your pain while fostering genuine healing. Discover the difference between toxic positivity and affirmations that actually work with your nervous system.

What You'll Learn:
• Why typical affirmations feel invalidating for CPTSD
• How to craft affirmations that acknowledge your trauma
• The role of self-compassion in trauma-informed self-talk
• Avoiding the trap of spiritual bypassing
• Practical steps to integrate affirmations into daily healing

Key Insights:
• Toxic positivity suppresses emotions; trauma-informed affirmations validate them.
• Affirmations should target underlying shame, not just surface thoughts.
• Combining affirmations with somatic awareness increases effectiveness.
• Healing requires balancing acceptance with gentle change.
• Consistency and patience matter more than forceful repetition.

Recommended Resources:
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "The Body Keeps the Score" by Bessel van der Kolk
• "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(167)

Understanding CPTSD 101: Trauma Healing Starter Path Guide

In this episode, we cover CPTSD primer. The conversation opens with: Hello and welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory, and this episode is CPTSD 101. We will cover the basics of ...

14 Jul 34min

Understanding CPTSD Sleep Hypervigilance Night Protocol

In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...

14 Jul 30min

CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime

14 Jul 30min

Understanding CPTSD Isolation: When Trauma Shrinks Your World

In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...

29 Jun 30min

Understanding CPTSD Identity: Who Am I After Complex Trauma

In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...

29 Jun 33min

How to Improve Repair After Abandonment Fear Shapes Conflict

In this episode, Gregory explores how trauma rewires everyday conflict into life-or-death fears of abandonment. He shares personal stories of shutdowns, over-apologies, and racing thoughts after simpl...

29 Jun 28min

Progressive Muscle Release: Interrupt CPTSD Bracing in 2 Minutes

In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns in...

26 Jun 9min

How to Notice Self-Orientation Signals During Dissociation

In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...

26 Jun 36min