Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year.

And I'm delighted to welcome him onto Biohacking News.

Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.

But underneath? Anxiety, stress, and eventual burnout.

Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines.

Then the world woke up.

Suddenly, Inner Excellence shot to the top of the charts, and Jim's counterintuitive advice - slow down to perform better - became biohacker gospel.

Follow Jim Murphy on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Episoder(842)

Dr Pompa - Trailer

Dr Pompa - Trailer

Next time on Zestology; We are all about detoxing. Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients. Listen out for the next Zestology, and get your detox on!

2 Jan 201646s

Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43

Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done. Coming up, myself and elite performance coach Dr. Stephen Simpson wi...

1 Jan 201648min

New Year's Resolutions - Trailer

New Year's Resolutions - Trailer

Next time on Zestology; How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives? It's a show you can use to kickstart yo...

27 Des 20151min

Energy, vitality and motivation with the best guests of 2015, episode #42

Energy, vitality and motivation with the best guests of 2015, episode #42

It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if East...

20 Des 201533min

Xmas special - Trailer

Xmas special - Trailer

Next time on Zestology; A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, ...

17 Des 20151min

Worry no more - start living with ease with Life Coach Bruce Van Horn #41

Worry no more - start living with ease with Life Coach Bruce Van Horn #41

How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean. Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty of...

13 Des 201541min

Bruce Van Horn - Trailer

Bruce Van Horn - Trailer

Next time on Zestology; Bruce Van Horn is a motivational life coach, entrepreneur, and author of the book Worry No More!  He’s cultivated a 4-step plan for his readers to stop worrying and start livin...

10 Des 201549s

The Singing Doctor - with oncologist Dr. Steven Eisenberg #40

The Singing Doctor - with oncologist Dr. Steven Eisenberg #40

A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super sceptical before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sh...

6 Des 201542min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
treningsprat
g-punktet
hormonelle-frida
lydartikler-fra-aftenposten
helsetipspodden
biohacking-girls-din-podcast-for-optimal-helse
sovnlos