Matthew Walker on Sleep #231
I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at ...
29 Jul 201953min
The Carnivore diet - Paul Saladino MD #230
Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for...
22 Jul 201948min
I'm not spiritual. I talk to Martina Coogan about it. #229
I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could h...
15 Jul 201935min
ZestHacks: World's cleanest vodka, primal footwear, clean sunscreen, paleo cooking gadget and more #228
It's another ZestHacks episode, featuring the world's cleanest vodka, an update on the Footpads we spoke about last week, zero drop footwear that my feet love (this is an ongoing quest), the top clean...
8 Jul 201925min
The £12 purchase that changed a life - Dr. Stephen Simpson #227
Health hacks, biohacks and life hacks coming up including: Footpads that draw the toxins out of your feet, and the amazing story around this. Amber necklaces and the history and power behind them (i a...
1 Jul 201941min
Zero Waste Lifestyle - Simplifying Your Life - Bea Johnson #226
A life based on experiences instead of stuff. That certainly appeals. How about all this... Less stuff. More simplicity Helping the environment More energy for the things that matter And saving money...
24 Jun 201938min
Love, relationships, sex, stuff - Melissa Ambrosini #225
The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she's extra...
17 Jun 201933min
Why hairdressers have bad hair - Karl Morris #224
Karl Morris is one of Europe's leading Performance Coaches. Whether it's sport, business or pleasure, the real key to success is to go from thought to action and he can help you do that. Coming up H...
10 Jun 201938min
