Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year.

And I'm delighted to welcome him onto Biohacking News.

Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.

But underneath? Anxiety, stress, and eventual burnout.

Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines.

Then the world woke up.

Suddenly, Inner Excellence shot to the top of the charts, and Jim's counterintuitive advice - slow down to perform better - became biohacker gospel.

Follow Jim Murphy on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

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Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Episoder(843)

Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #52

Beat jet lag and feel more alive. With entrepreneur Timo Ahopelto #52

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, an...

28 Feb 201635min

Timo Ahopelto - Trailer

Timo Ahopelto - Trailer

Next time on Zestology: Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

26 Feb 20161min

The Art of Charm with podcast host Jordan Harbinger #51

The Art of Charm with podcast host Jordan Harbinger #51

How do you turn the ordinary you into an extraordinary person of value? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voic...

21 Feb 201631min

Jordan Harbinger - Trailer

Jordan Harbinger - Trailer

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...

19 Feb 20161min

Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #50

Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #50

Would you like to learn more, but just can't find the time? Would you like to remember more? And remember stuff better? Are you interested in remembering every single person's name that you ever meet?...

14 Feb 201645min

Jim Kwik - Trailer

Jim Kwik - Trailer

Next time on Zestology: Learn how to Speed read Remember more Control your state Add years to your life and life to your years Not bad, eh? See you at the weekend.

12 Feb 20161min

Feeling good and achieving more. Recorded live in London with 3 awesome guests #49

Feeling good and achieving more. Recorded live in London with 3 awesome guests #49

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recor...

7 Feb 20161h 20min

Zestology Live - Trailer

Zestology Live - Trailer

Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to ...

5 Feb 201644s

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