Formula For Breaking Toxic Patterns
I share a 6 step formula that I used in my glow up journey to break my toxic patterns. This powerful technique helped me gain better control of my life and lead to consistency with my eating habits. I...
14 Apr 202245min
Ask Me Anything: feeling undesirable in dating and weight loss motivation
I am back with my second AMA! (Ask me Anything) In this episode I answer questions about feeling undesirable in dating, one powerful way to be motivated during your weight loss journey, and body image...
31 Mar 202229min
Why Do Problems Cause Some People to Thrive & Others to Self-Destruct?
Why do problems cause some people to thrive and others to self-destruct? This is the question I am answering in today’s episode. This episode provides a short introduction to the idea of using negativ...
17 Mar 202247min
Make Pain Your Best Friend
The only way to grow and achieve success is by going through discomfort. But what if you don't want to go through discomfort? After all..suffering totally sucks! This episode will give you a new persp...
3 Mar 202238min
AMA: How to believe in yourself, my height, and will I return to youtube?
AMA stands for Ask me Anything. I asked you guys to send in questions on my Instagram story for me to answer! I talk about how I began to believe in myself at the bottom of addiction, my regrets, and ...
17 Feb 202226min
You don't have to be "That girl" + normalizing bad days
This is a jam packed discussion on societal pressures, "That girl" Tiktok trend, all or nothing mindset, and normalizing unproductivity. You read that right! - NORMALIZING being unproductive. Why norm...
3 Feb 202228min
How I Became Confident With Body Image Insecurities
Confident people have insecurities too, they just have a healthier relationship with them. I share a story from my glow up journey and the lessons I learned. The “jacket” story about the time I didn’t...
20 Jan 202231min
I want to change..why can't I? Why you lack motivation.
We always talk about how to change but how do you WANT to change? The first step in learning how to become a motivated individual is to figure out why you DON'T want to change, why you lack drive. I t...
6 Jan 202239min
