93 Counties12 Aug 2025

Dixon County: Finding Refuge in Ponca State Park

In a world of constant online distraction and rising stress, Ponca State Park offers something rare—refuge. Nestled in the scenic hills of Dixon County, Nebraska, this 2,400-acre state park is more than just a getaway; it’s a living classroom, a conservation stronghold, and a sanctuary for both kids and adults. In this episode of 93 Counties, hosts Maddy Christiansen and Evie Storjohann explore how time in nature can restore our mental health, connect us to history, and inspire the next generation. With insights from park administrator Jeff Fields and 4-H educators Cara Wiebelhaus and Angela Apts, we take you inside the sounds, stories, and science of one of Nebraska’s most treasured spaces.

Produced by KRNU Studios

Written, voiced and edited by Maddy Christiansen and Evie Storjohann.

MUSIC: “Critically Ill” FineTune Music Adobe Stock Asset ID: #481059801
Juan Sánchez - Now The Silence" is under a Creative Commons (cc-by) license

SECONDARY SOURCES:
Gallup: https://news.gallup.com/poll/642704/americans-sleeping-less-stressed.aspx#:~:text=In%20Gallup's%20December%202023%20poll,lowest%20percentage%20in%20the%20trend.

Harvard: https://hsph.harvard.edu/news/time-spent-in-nature-can-boost-physical-and-mental-well-being/#:~:text=She%20 also%20s aid%20that%20 spending,urban%20environments%2C%E2%80%9D%20she%20said.

Ponca State Park: https://www.youtube.com/watch?v=6BoN1lL6rd4&t=40s

Hiking Corps: https://www.youtube.com/watch?v=UC17UmbUCAg

Nebraska Game & Parks: https://www.youtube.com/watch?v=hr21dMsuE8s

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(59)

Otoe County: A Spirit of Adventure and Learning

On May 19th 1804 Meriwether Lewis and William Clark began their infamous expedition of the newly acquired land within the Louisiana Territory. Heading into the unknown, their journey helped lay the fo...

8 Sep 21min

Richardson County: Coming out of the Shadow

A handful of stories have traveled far beyond Richardson county line into national news. Two violent crimes have made this place infamous, but do these stories still shape Richardson County today? Do ...

25 Aug 13min

Dawson County: Rooted in Generations

In Sumner, Nebraska, our story traces three generations of one family who each left their small-town farm for college and the wider world. They returned to the same fields, revealing how legacy and id...

11 Aug 15min

Saunders County: The Pulse of Title Town

In the heart of Saunders County lies Wahoo, Nebraska, where two of the most successful high school athletic programs in state history. With nearly 100 combined state championships and runner-ups, this...

28 Jul 10min

Morrill County: The Poster Child of Nebraska

The Great American Corridor has been symbolized by one central figure: Chimney Rock. Join us as we talk to the Chimney Rock Historic Site Manager, Loren Pospisil, and learn the history of Nebraska's m...

14 Jul 19min

Dodge County: Pura Vida in the Plains

In this episode, Jaeden Brown is a Costa Rican man living in Fremont, Nebraska trying to run his dreams down through collegiate soccer. We take you through the peaks and valleys of his immigration sto...

30 Jun 12min

Sarpy County: Core Memories in the Core of La Vista

The Astro in Sarpy County serves as a year-round music venue that is one-of-a-kind in Nebraska. The amphitheater's indoor and outdoor stages serve as the perfect middle ground for artists too popular ...

16 Jun 11min

Cherry County: Fire on the Plains

This episode of 93 counties unpacks the controversy surrounding prescribed fire to combat invasive Red Cedar Tree encroachment in Cherry County following the 2026 Anderson Bridge Fire.Produced by KRNU...

2 Jun 16min