Rewiring Trauma: Body-Based Healing with Lori Maher

In this powerful episode of Healing Horizons, host Saima sits down with Lori Maher, a trauma recovery coach and bodyworker who blends Chinese medicine, yoga, and energy healing. Lori opens up about her journey from living with chronic anxiety and a disregulated nervous system to finding lasting peace through holistic practices. She shares the emotional reality of trauma, the limitations of traditional medicine, and how healing the body is just as crucial as healing the mind. This is a must-listen for anyone searching for hope beyond diagnosis.

About the Guest:
Lori Maher is a trauma recovery coach, bodyworker, and founder of a wellness practice integrating acupressure, yoga, Reiki, and somatic healing. With over 25 years of experience and her own lived journey through trauma, Lori guides others through emotional regulation, nervous system healing, and deep energetic transformation.

Key Takeaways:

• Trauma often lives in the body and needs more than talk therapy to be released.

• Healing starts with self-awareness and learning to feel safe in your body again.

• Holistic modalities like yoga, energy work, and Chinese medicine can catalyze deep transformation.

• Recovery is not a single moment but a series of small shifts over time.

• Feeling seen, validated, and attuned to by a healer is essential for true trauma healing.

Connect with Lori Maher:
To learn more or work with Lori, visit her wellness platform - https://www.stateofgracewellness.com/ .

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