S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a ...
1 Des 202035min
S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman
In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she ...
24 Nov 202055min
S2 E12: Get Your Run On With Coach Frankie Ruiz
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for trainin...
17 Nov 202043min
S2 E11: Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe
Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. They can affect many...
10 Nov 202042min
S2 E10: Fostering Diversity in Health and Wellness With Chrissy King
After first joining a gym to "get skinny," Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to...
27 Okt 202044min
S2 E9: A Life Time Transformation Story With Becca Rigg
Today, Becca Rigg is dedicated to her health and fitness — but that wasn't always the case. For many years, she struggled with her body image, relationship with food and the scale, finding time for fi...
20 Okt 202041min
S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD
Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it comes to alcohol? Paul Kriegler, RD and win...
13 Okt 202035min
S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
Coffee is a daily staple — and source of joy — for many of us. But there's also a lot confusion around it: Is it good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk abo...
6 Okt 202034min
