HPX Scotland: Live Behind the Scenes

HPX Scotland: Live Behind the Scenes

The first ever Hunner Percent Games happened last Sunday in Ayr, Scotland at the Riverside Sports Arena.

We spoke with Graham Halliday and Kristopher McSherry, Joda Quiqley and Natalie Morrison| Jorg Gurney and Ross Walker | Creator Liam Walker |DJ/Photographer Zakk Wild |Coach Chelsea| Plus more from the HPX community.

Full race results for the HPX Hunner Percent Games - 2025.

Watch on YouTube
Listen on Apple or Spotify
Support us through The Cup Of Coffee
Follow Hybrid Fitness Media on IG

HPX: The Hunner Percent Race
A Community Fitness Event for a Cause That Matters

HPX is a high-energy same-sex pairs event built around teamwork, effort, and community. Athletes take on a challenging course that tests strength, endurance, and grit. But this race is about more than fitness. All proceeds go to Harbour, a local addiction charity supporting individuals and families in recovery.

This race is held in honor of John Gilardi, a friend, training partner, and someone who lived all in. The John Gilardi Legacy supports the kind of work that changes and saves lives.

Race Format
Same-sex pairs (Male/Male or Female/Female)
All work is split evenly
All running is done together

Divisions
Competitive: strict judging, full effort, real prizes
Non-Competitive: scaled, no pressure, just show up and push

Race Flow

  1. 125/100 Cal Bike Erg
  2. 800m Run
  3. 100 Dumbbell Snatches (20kg men, 12.5kg women)
  4. 800m Run
  5. 125/100 Cal Row
  6. 800m Run
  7. 100 Box Overs (24 inches, jump or step)
  8. 800m Run
  9. 125/100 Cal Ski Erg
  10. 800m Run
  11. 100 Partner Wall Balls (passed over a post)
  12. Earth Worm Carry (two 20kg or 12.5kg sandbags) one lap
  13. 100 Burpees Over Worm
  14. 100m Earth Worm Lunge (in sync, both partners carrying)
  15. Sprint to the Finish

Why Hunner Percent
Because that's how John lived
Because that's what this race asks of you

Whether you're racing to win or racing to show up, you give everything. For your partner. For the cause. For the legacy.

Episoder(288)

Workout Confessions

Workout Confessions

Happy New Year. Let's try something new.

2 Jan 17min

Peak HYROX? WFP Project 1, ATHX, and XTron

Peak HYROX? WFP Project 1, ATHX, and XTron

TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and personal setups • World Fitness Project "Project One" wor...

30 Des 20251h 35min

Lauren Weeks/X Tron League and Finals

Lauren Weeks/X Tron League and Finals

I talked with Lauren Weeks about a viral clip that questioned a judging call and what actually happened on the floor. We broke down lunge standards, what judges are looking for, how yellow cards are c...

27 Des 20251h 4min

HYROX Fines. Are they fine? Plus HYROX New Points. Sweden Hotels.

HYROX Fines. Are they fine? Plus HYROX New Points. Sweden Hotels.

Topics • HYROX points system replacing time qualification • They sure are nice in Sweden • Race minimums, Majors, and access • Elite 15 media obligations and fines • Clarified penalties and appeals •...

23 Des 20251h 22min

Greyson Kilgore and Knowing When to Stop. Plus More Live From Anaheim.

Greyson Kilgore and Knowing When to Stop. Plus More Live From Anaheim.

Topics • Anaheim weekend fatigue and the familiar Day 3 emotional swing • HYROX recovery zones and why unmanned spaces are a problem • Judging consistency, warnings vs. penalties, and the "foot on th...

18 Des 20252h 3min

TRYKA & Moose - The Irish Fitness Race with Brian Lee and MomLifeRox with Samantha Faddis

TRYKA & Moose - The Irish Fitness Race with Brian Lee and MomLifeRox with Samantha Faddis

TOPICS • Why Brian started TRYKA and what the hybrid space was missing • Dublin TRYKA race weekends and the Portugal finale • TRYKA 500, family divisions, and company participation • Free affiliates, ...

11 Des 20251h 20min

Ugly Dave Addresses Tank Questions Head On.

Ugly Dave Addresses Tank Questions Head On.

Dave clarifies a couple of items that came up during last night's call regarding the DEKA World Championships and judging.

9 Des 202530min

DEKA World's 2025 Celebrations & Arguments

DEKA World's 2025 Celebrations & Arguments

Topics • When podiums should and should not change after the fact • Athlete responsibility to protest versus sport responsibility to enforce standards • Perception of favoritism toward "beloved elites...

9 Des 20251h 50min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
helsetipspodden
rss-kull
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse