1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46) Joovv x Under Armour. (33:16) How Aurelius wants to lift like Dad. (38:57) Mark Cuban versus Big Pharma. (46:31) One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53) Females love Caldera too! (59:30) #ListenerLive question #1 - Would it be better to bulk or cut first if I am trying to build muscle and lean out? (1:01:30) #ListenerLive question #2 - After running through MAPS Powerlift, would it be beneficial to run through it again to put up bigger numbers on the bar? (1:07:15) #ListenerLive question #3 - How can I adjust my training to a gym with no squat racks/barbells/platforms for deadlifting during the first year or two of surgical residency, and still maintain squatting/deadlifting skills? (1:16:55) #ListenerLive question #4 - What would be your approach to fight this "mind-muscle-connection-imbalance?” (1:23:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Mind Pump Hormones Facebook Private Forum MP Hormones Under Armour Performance Team Uses Red Light Therapy - Joovv Epigenetics and Child Development Mark Cuban Cost Plus Drug Company San Francisco District Attorney Chesa Boudin recalled Tesla May Start Mining Lithium as Musk Cites Battery Metal Cost Visit NED for an exclusive offer for Mind Pump listeners! The Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Traditional Ones MAPS Symmetry MAPS Powerlift MAPS Prime Pro Webinar Prime Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Mark Cuban (@mcuban) Instagram
15 Jun 20221h 30min
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NOTHING beats resistance training! (2:22) 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. #1 – Speeds up metabolism. (9:25) #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24) #3 - Hormone effects. (20:21) #4 – You don’t need to do it often. (26:39) #5 - Results stick around longer. (32:15) #6 - Results come back faster. (35:09) #7 - Builds bones. (39:53) #8 - Extremely moldable. (42:37) #9 - Best for the brain. (45:23) #10 - Best anti-cancer effects. (49:19) Related Links/Products Mentioned Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Why Resistance Training is the Best Form of Exercise – Mind Pump Blog 5 Long-Term Benefits of Resistance Training – Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1790: The Secret To An Attractive & Functional Body Androgen receptor content following heavy resistance exercise in men 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds How 'muscle memory' can help you get back in shape, according to a new study Strength training can help protect the brain from degeneration Mind Pump #1802: Seven Surprising Benefits Of Exercise The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources
13 Jun 202254min
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46) How Dippin’ Dots makes their money may surprise you. (18:33) The sneaky business of raising prices for less product. (24:38) Magic Spoon is getting more rave reviews! (26:10) Why are fitness influencers touting the HMB supplement? (28:43) The 40-year mortgage is here! (33:28) Justin’s ‘girly’ Felix Gray glasses. (40:18) The Babylon Bee is usually on point! (44:31) A race tailored for Justin. (45:46) A groundbreaking new cancer treatment study. (48:10) #ListenerLive question #1 - How can I get more practical strength where I can move furniture around myself? (51:49) #ListenerLive question #2 - How do I build muscle to look awesome and better than my friends? (1:02:15) #ListenerLive question #3 - Is it possible to boost a client’s metabolism after having gastric bypass surgery? How could we approach this so she can be in a more sustainable position to permanently lose the weight? (1:13:04) #ListenerLive question #4 - How can I optimize my total testosterone naturally? (1:22:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Time Trends Chart – Heavily processed foods NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic 5 Reasons Why Some Vegans Fall Off The Wagon How Dippin’ Dots Went From Bankruptcy to $330m in Annual Revenue Revival Ice Cream | Handcrafted Sustainable Ice Cream | Monterey, CA This Protein-Packed Cereal Still Somehow Manages to Taste Like Your Childhood HMB Supplement — Health Benefits, Dosage, Side Effects Pros and Cons of Creatine – Mind Pump Blog New 40-Year FHA Mortgage Appears Likely Real Estate Startups Try to Sell Home Buyers on Fractional Ownership List of countries by home ownership rate Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger All Hail, the Women’s Cheese Roll Champion of the World! The Cheese Rolling Race is BACK! Ozzy Man Reviews Cancer disappears in all patients during immunotherapy drug trial Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Strong MAPS Fitness Performance How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Fitness Anabolic Health Babes Podcast - Dr Becky Campbell MP Holistic Health Mind Pump Hormones Facebook Private Forum MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned The Babylon Bee (@thebabylonbee) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
11 Jun 20221h 33min
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36) Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35) Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29) Shout out to Dr. Becky Campbell! (47:59) When your child rebels against you. (50:42) Butcher Box has pre-marinated meats! (54:17) Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14) #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46) #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05) #Quah question #3 - Egg whites vs. whole eggs? (1:06:17) #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Increase Your Strength in the Gym – Mind Pump Blog 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds Mind Pump #672: Dave Asprey Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog Whole eggs better for muscle building and repair than egg whites HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow ) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram
10 Jun 20221h 15min
1832: Building Radical Confidence With Lisa Bilyeu
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence. What was the impetus behind writing about confidence? (2:32) Why you don’t have to feel confident to get started. (4:25) How do people take the first step? (8:54) Make your negative voice your bitch and BFF. (16:53) Your dreams are a gamble, BET ON YOURSELF. (24:25) Make up your mindset. (28:44) Validation is for parking. (31:15) Embrace the ick and open up the can of worms. (41:34) Life is NOT a fairytale SAVE yourself. (44:36) Get OFF the couch and put on your bad bitch boots. (55:32) Get unpissed, and gain emotional sobriety. (1:00:06) When the shit hits the fan, wear goggles. (1:09:01) Be the hero of your own life. (1:12:07) How gratitude is keeping you stuck. (1:13:03) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life – Book by Lisa Bilyeu From housewife to the co-founder of a billion-dollar company | Lisa Bilyeu | TEDxTrinityUniversity Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Lisa Bilyeu (@lisabilyeu) Instagram Tom Bilyeu (@tombilyeu) Instagram
9 Jun 20221h 16min
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID symptoms. (34:18) Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40) The best sign of amazing workout programming. (40:19) Find “Angry Sal” on Twitter. (41:29) When CRISPER technology turns hamsters into killers! (45:48) Not all protein powders are created equal. (47:26) #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36) #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56) #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03) #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog Small Waist Bodybuilding Buchanan Scientists revive tardigrades frozen for more than 30 years My Next Guest Needs No Introduction With David Letterman Effects of cannabis on visual function and self-perceived visual quality Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings Doctor Strange in the Multiverse of Madness (2022) - IMDb Why Tesla was kicked out of the S&P 500's ESG index CRISPR-edited hamsters exhibit unexpected social behavior changes MP Holistic Health Free Weights Are The BEST Tool For Strength Training Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Craig Capurso (@craigcapurso) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Elon Musk (@elonmusk) Twitter Eugene Teo (@coacheugeneteo) Instagram
8 Jun 20221h 32min
1830: Five Steps to Determine Your ideal Caloric Intake
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24) Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00) Beware of inaccurate food labeling. (9:00) Five Steps to Determine Your ideal Caloric Intake. #1 - Track calories & macros for two weeks. (12:19) #2 - Track body weight & measure. (18:42) #3 - Adjust calories according to your goal. (23:41) #4 - Don’t radically change activity. (30:39) #5 - Hone it in. (34:47) Ways to eat to achieve a healthy balance that doesn’t involve calorie counting or macro tracking. (40:49) #1 – Avoid heavily processed foods. (43:04) #2 – Aim for a high-protein diet. (48:04) #3 – Drink ½ to 1 gallon of water a day. (50:04) #4 - Don’t eat while distracted. (52:03) #5 – Don't drink fluids while you eat. (53:05) #6 – Eat mindfully. (56:35) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** MAPS Macro Calculator Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Food Labeling Modernization Act of 2021 Fact Sheet FatSecret - Calorie Counter and Diet Tracker for Weight Loss Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
6 Jun 20221h
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35) ‘Italian time’ is a real thing. (19:44) Shattered glass and sore backs. (26:42) Why do modern homes burn faster? (34:52) Defining a tiny house and the pros/cons of being a minimalist. (36:37) The HUGE impact the temperature of your room has on your sleep. (43:46) Should we stop breeding pugs and bulldogs? (48:31) Seeing wild animals in person will CHANGE your perception. (50:51) #ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38) #ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41) #ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30) #ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Chili Sleep for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Visit Butcher Box for this month’s exclusive Mind Pump offer! Why modern homes burn faster What Defines a Tiny House Can Room Temperature Affect Your Quality of Sleep? Top vets urge dog lovers to stop buying pugs and bulldogs Monterey Zoo | Monterey's Newest Adventure Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog MP Holistic Health Mind Pump #1427: Don’t Make These 6 Bulking Mistakes MAPS Fitness Products Mind Pump #1080: 21 Commandments Of Gym Etiquette MAPS 30 Day Free Workout 30 Days of Coaching | Mind Pump Media The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram
4 Jun 20221h 36min
