004 Jocko Manual: The War for Your Mind
Jocko Podcast15 Aug 2025

004 Jocko Manual: The War for Your Mind

>Join Jocko Underground<

How the 24-hour news cycle morphed into a 24-minute news frenzy — and how social media’s algorithms are engineered to hijack your attention. From dopamine loops to emotional triggers, discover the hidden mechanics keeping you glued to a screen, and why switching to “manual mode” might be the only way to take your life back.



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Episoder(834)

Jocko Underground: How To End Drama When You're Caught In The  Middle.

Jocko Underground: How To End Drama When You're Caught In The Middle.

>Join Jocko Underground< How to end drama when you're caught in the middle. How to get out of a massive slump from injuries from life. What to do if your peers are progressing faster than you. Wal...

12 Jan 12min

522: How Discipline and Leadership Will Make You Survive 40 Months as a POW.

522: How Discipline and Leadership Will Make You Survive 40 Months as a POW.

>Join Jocko Underground< Examining the wartime leadership of Air Commodore Leonard Burchill, a Canadian POW who protected and unified fellow prisoners under brutal conditions. His story illustrates ex...

7 Jan 1h 45min

Jocko Underground: Teamwork (Cover and Move) Does NOT Always Work.

Jocko Underground: Teamwork (Cover and Move) Does NOT Always Work.

>Join Jocko Underground<Cover and Move does not always work. Solved: Lacking in the capability to be the defender and protector. Household chores, dishes, trash. Who does it? The man? Or the woman? My...

5 Jan 12min

521: Obey Your Own Orders. Discipline vs. the War in Your Head

521: Obey Your Own Orders. Discipline vs. the War in Your Head

>Join Jocko Underground< Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, co...

31 Des 20251h 21min

Jocko Underground: Obsessing Over Your Spouses Past

Jocko Underground: Obsessing Over Your Spouses Past

>Join Jocko Underground<How to not obsess over your partner's past. What to do if your family does not accept your life choices. What to do when your spouse does not follow through with the important ...

29 Des 202510min

520: You Don't Get One More Minute. Time To Reset.

520: You Don't Get One More Minute. Time To Reset.

>Join Jocko Underground< Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella’s wrestling and top control versus Rana’s constant sub...

24 Des 20251h 1min

519: A Soldier’s Pain, Purpose, and the Brotherhood That Endures. Crazy Joe Claburn Pt.2

519: A Soldier’s Pain, Purpose, and the Brotherhood That Endures. Crazy Joe Claburn Pt.2

>Join Jocko Underground<After a catastrophic parachute failure, Major Joe Clayburn’s life became a daily fight: against pain, against odds, against losing who he was. But what emerged was something de...

17 Des 20252h 25min

518: Six Days in Hell, And Why That Was Just Normal. With Army Ranger Crazy Joe Claburn

518: Six Days in Hell, And Why That Was Just Normal. With Army Ranger Crazy Joe Claburn

>Join Jocko Underground<Joe Clayburn is a U.S. Army infantry officer who rose from a turbulent childhood to command Charlie Company, 1st and 506th — the “Gunfighters” — during the brutal Ramadi 2005–2...

10 Des 20254h 7min

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