322. How to feel like yourself again

322. How to feel like yourself again

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't even like ourselves anymore. Today on the podcast we talk about why that may be, including:

  • The 3 reasons modern society has made us feel detached
  • Why we need to think about our values more
  • The power of daily intention setting
  • The identity inventory
  • The self absorption paradox
  • The best ways to spend you weekend to feel like YOU again
  • Why you need a bucket list + so much more

If you want to feel more aligned and alive, this episode is for you :)

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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Episoder(471)

468. The psychology of brain fog

468. The psychology of brain fog

Brain fog is so much more than just feeling tired. It's that frustrating feeling of knowing what you want to say or do, but your brain simply won't cooperate. And whilst it's incredibly common, we're ...

12 Okt 35min

467. The psychology of the cab theory

467. The psychology of the cab theory

Does the taxi cab theory actually explain why some people suddenly become ready to settle down, or is it just another dating myth? In this episode, we’re breaking down the psychology behind the infamo...

8 Okt 42min

466. How your environment programs your behaviour (and how to deprogram yourself)

466. How your environment programs your behaviour (and how to deprogram yourself)

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and phys...

5 Okt 42min

465.  The psychology of the placebo effect

465. The psychology of the placebo effect

In this bonus episode, we’re looking at the placebo effect - what it is, how it became an important part of medical research, and why an inactive treatment can sometimes produce genuine changes how we...

4 Okt 32min

464. The psychology of cults

464. The psychology of cults

From abusive MLM’s and wellness programs to doomsday sects and UFO religions, we’re all fascinated by cults. Their mystery offers us a way to explore the darkest recesses of human behaviour, while rem...

1 Okt 56min

463. The 5 reasons you’re not as behind as you think

463. The 5 reasons you’re not as behind as you think

In our 20s, we’re all vulnerable to feeling that we’re falling behind. Whether it be chasing the perfect job, relationship, friends, living situation, trip abroad, or something else, we’re led to beli...

28 Sep 48min

462. The truth about the Stanford Prison Experiment

462. The truth about the Stanford Prison Experiment

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stan...

27 Sep 29min

461. 10 things I NEEDED 21 year old me to know

461. 10 things I NEEDED 21 year old me to know

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your saving...

24 Sep 37min

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