#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner
Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sar...
31 Mar 202559min
#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez
Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscore...
29 Mar 202515min
#974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi
In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boo...
27 Mar 202523min
#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi
You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... an...
26 Mar 202518min
#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno
Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic healt...
25 Mar 20251h 9min
#971 Before You Drink Dairy! - Shocking New Cause Of Fatty Liver & Weight Gain with Dr Venn Watson
Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss...
24 Mar 20251h 1min
#970 Testosterone is CRASHING! The REAL Cause of Fatigue, Brain Fog & Low Energy (And How to Fix It) with Dr Rob Kominiarek
🔥 In this must-listen episode of the Metabolic Freedom Podcast, I sit down with Dr. Rob Kominiarek, a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what ...
22 Mar 202553min
#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)
In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our h...
21 Mar 202557min
