#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1231)

#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi

#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the s...

5 Sep 202441min

#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi

#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visuall...

4 Sep 202437min

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driv...

2 Sep 20241h 33min

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to re...

31 Aug 202444min

#855 The #1 Deficiency Rapidly Aging You!  - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance

#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN ...

30 Aug 20241h 26min

#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi

#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.  It’s important to follow these steps in the order they are pr...

28 Aug 202423min

#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton

#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest...

26 Aug 20241h 11min

#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi

#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi

Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to...

24 Aug 202436min

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