#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1233)

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills...

20 Mai 20241h 14min

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philos...

18 Mai 202457min

#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel

#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-de...

17 Mai 20241h 2min

#794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi

#794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (pro...

15 Mai 202430min

#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender

#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-foun...

13 Mai 20241h 14min

#792 The 7 Amazing Foods That Reduce Inflammation & Fight Disease with Ben Azadi

#792 The 7 Amazing Foods That Reduce Inflammation & Fight Disease with Ben Azadi

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this.  Many of the foods on my list will be a surprise to you, an...

11 Mai 202427min

#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia

#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preven...

10 Mai 20241h 35min

#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs) with Ben Azadi

#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs) with Ben Azadi

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the so...

8 Mai 202423min

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