#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer

#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer

Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www....

29 Mar 202459min

#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement!

#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement!

Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!    Why did I decide to change the name?   Keto Kamp is still my c...

25 Mar 202457min

Dr Ian Smith | Inside the Metabolic Machine: Strategies for Anti-Aging and Burning Stubborn Fat! KKP: 764

Dr Ian Smith | Inside the Metabolic Machine: Strategies for Anti-Aging and Burning Stubborn Fat! KKP: 764

Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of ...

23 Mar 202451min

Daniel Trevor | "This Is Making Us Sick & Fat!" - Signs You're Not Healthy & The Cause Of Disease KKP: 763

Daniel Trevor | "This Is Making Us Sick & Fat!" - Signs You're Not Healthy & The Cause Of Disease KKP: 763

Today, I am blessed to have Daniel Trevor here with me. He is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony int...

22 Mar 20241h 8min

 Dr Lee Know | Mitochondria Matters: Exploring the Link Between Anti-Aging, Fat Loss, and Cellular Health KKP: 762

Dr Lee Know | Mitochondria Matters: Exploring the Link Between Anti-Aging, Fat Loss, and Cellular Health KKP: 762

Today, I am blessed to have here with me Dr Lee Know. He is a licensed naturopathic doctor and Cannanda's co-founder and Managing Director. This company manufactures Natural Health Products to assist ...

20 Mar 20241h

Dr Latt Mansor | Cracking the Code of Metabolism: A Deep Dive into Achieving Your Ideal Body Composition, & The Best Ways to Test For Metabolic Health KKP: 761

Dr Latt Mansor | Cracking the Code of Metabolism: A Deep Dive into Achieving Your Ideal Body Composition, & The Best Ways to Test For Metabolic Health KKP: 761

Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (Univers...

18 Mar 20241h 19min

Dr Michael Turner | The Key Driver of Chronic Disease Is Insulin Resistance & The Best Ways to Lower Insulin & Burn Stubborn Body Fat KKP: 760

Dr Michael Turner | The Key Driver of Chronic Disease Is Insulin Resistance & The Best Ways to Lower Insulin & Burn Stubborn Body Fat KKP: 760

Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the ...

16 Mar 20241h

Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759

Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759

Today, I am blessed to have Bjoern Woltermann here with me. He began his career in 1995 as Woltermann Datentechnik's founder, providing IT infrastructure for small and medium enterprises. In 2006, he ...

15 Mar 20241h 4min

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