Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight ...
25 Apr 202512min
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the...
23 Apr 20251h 7min
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
How to boost your psychological immune system, the stoic way. William "Bill" Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight boo...
21 Apr 20251h 14min
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, Combat Love: A Story of Lea...
18 Apr 20251h 10min
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ...
16 Apr 20251h 7min
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
An old friend (and my spiritual brother) discusses some of the most important things he's ever learned. Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch...
14 Apr 20251h 32min
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"
We're going to give you a taste of the so-called "renegade sangha" sessions on DanHarris.com, which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions....
11 Apr 20259min
Buddhist Themes in The White Lotus, Explained | Josh Bearman
Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3 companion podcast. Joshuah Bearman is a writer and film producer in Los Angeles. He...
10 Apr 20251h 9min
