Stress Better, Modupe Akinola
We all encounter stress, but what we sometimes overlook is that stress can be useful, it is, after all, built into us by evolution. Our guest this week teaches how to distinguish between good and bad ...
17 Jul 20191h 43min
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
If there was such a thing as a mind-ectomy or a mind transplant, our guest this week, Sylvia Boorstein, tells us she would have had it, confiding, "I need a mind that doesn't make up worries about som...
10 Jul 20191h 12min
Atomic Habits, James Clear
An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. H...
3 Jul 20191h 23min
Enough-ness and the Hungry Ghost, Narayan Liebenson
Most kids are not spending their time in solitude exploring the abilities of the mind. In that way, Narayan Liebenson was not like most kids. Fascinated with the mind since a young age, she has led a ...
26 Jun 20191h 31min
The Art of Growing Up, Jerry Colonna
Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm committed to the notion that better humans make better leaders. For nearly 20 years, he has ...
19 Jun 20191h 12min
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
Chris Ruane has been a member of the British Parliament for more than 20 years. As a meditation and mindfulness practitioner, he wanted to share the benefits of these practices with his colleagues in ...
12 Jun 20191h 8min
The Fundamental Mystery of the Mind, Annaka Harris
As a child Annaka Harris suffered from migraines. Searching for ways to cope with that pain, she became curious - wondering "what is this pain" and "where is it coming from?" The line of questioning s...
5 Jun 20191h 14min
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
Diana Winston first learned about meditation as a kid, but it wasn't until she traveled to Asia following college that her practice really took off. She has been practicing mindfulness meditation sinc...
29 Mai 20191h 15min
