You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, S...
17 Mar 20251h 15min
What's It Like To Be You Right Now? | Bonus Meditation with Dan
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan's recent Ask Me Anything sessions on Substack –...
14 Mar 202512min
How To Get Past Your Past | Yung Pueblo
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the po...
12 Mar 20251h 10min
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and ...
10 Mar 20251h 6min
How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
Dan and executive producer DJ Cashmere talk about how we're putting "sanely ambitious" into action on our team; plus, an important update on how to listen to the podcast ad-free. In this episode we ...
7 Mar 202527min
How To Make Your Relationships Exceptional | Carole Robin and David Bradford
Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of ...
5 Mar 20251h 9min
How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain
Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How S...
3 Mar 202556min
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation R...
26 Feb 20251h 22min
