A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vip...
1 Jan 20251h 7min
How To End The War With Your Body | Sonya Renee Taylor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — what it is and how to do it. It is incredibly common fo...
23 Des 202459min
Sitting with Chaos | Zenju Earthlyn Manuel
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos and disruption, but they are facts of life, given...
20 Des 202451min
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull you out of a spiral of self-judgment? Don't you n...
18 Des 202454min
How To Be Okay No Matter What | Kamala Masters
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it isn't, and how to get it. Guest Kamala Maste...
16 Des 202459min
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do,...
13 Des 202436min
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt your decision-making— and how to fix it. Anu Gupta ...
11 Des 20241h 5min
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The upside of the often misunderstood "tribalism". Michael Morris is the Cha...
9 Des 20241h 1min
