Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison.

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

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Episoder(1030)

Jesse Israel

Jesse Israel

A few years ago, Jesse Israel was a sophomore film student who had just signed an up-and-coming college band to a record label he co-founded out of his dorm room. Israel built that record label into a...

17 Aug 201658min

Dr. Richard Davidson

Dr. Richard Davidson

Dr. Richie Davidson, a neuroscientist at the University of Wisconsin-Madison and founder of the Center for Healthy Minds, has been meditating for over 40 years. But it was the Dalai Lama himself who c...

10 Aug 20161h 5min

Oren J. Sofer

Oren J. Sofer

Oren J. Sofer, a former child actor turned longtime meditation teacher, was a 19-year-old college student in New York City when he said he felt things in his life were falling apart. "And I had heard ...

3 Aug 20161h 8min

Mingyur Rinpoche

Mingyur Rinpoche

Mingyur Rinpoche, the author of "The Joy of Living: Unlocking the Secret and Science of Happiness," is a study of contradictions. On one hand, he's been formally recognized as the reincarnation of two...

27 Jul 20161h

Dan Ryckert

Dan Ryckert

Dan Ryckert works in an industry where you wouldn't imagine there would be a whole lot of meditation: Video games. Ryckert is a senior editor at the popular video game website, Giant Bomb, and he's th...

20 Jul 201650min

Claire Hoffman

Claire Hoffman

Author and journalist Claire Hoffman has been practicing Transcendental Meditation since she was 3 years old. When she was 5, she and her family moved to a secluded meditation community in Fairfield, ...

13 Jul 20161h 7min

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Amishi Jha, a neuroscientist and an associate professor of psychology at the University of Miami, and Maj. Gen. Walter Piatt of the U.S. Army might seem like an unlikely pair, but they have worked...

6 Jul 201654min

Mario Batali

Mario Batali

World-renowned chef Mario Batali has 28 restaurants, 10 cookbooks, a daytime cooking show, a food emporium in New York City, and now plans for a food theme park. He also -- somehow -- finds time to ke...

29 Jun 201638min

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