Episode 2 - Client Success Story: Rachel’s 30kg Weight Loss Without Dieting

Episode 2 - Client Success Story: Rachel’s 30kg Weight Loss Without Dieting

In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and perfectionism, discovering a balanced approach to nutrition and self-care. She opens up about the connection between mental health, hormones, and self-compassion, emphasizing the importance of treating yourself with kindness and trust. Rachel’s transformation has not only reshaped her relationship...

Episoder(73)

EPSIDE 21 - HOW DO PEOPLE HAVE THEIR SH#T TOGETHER?

EPSIDE 21 - HOW DO PEOPLE HAVE THEIR SH#T TOGETHER?

Honestly, how do these women have their sh#t together? Working, studying, being a mum, sister being healthy and fit and then having time to socialise! Well sister, with some understanding of the neuro...

20 Jun 202232min

EPISODE 20 - WITH MY PARTNER BILL. WHAT DO MEN REALLY THINK?

EPISODE 20 - WITH MY PARTNER BILL. WHAT DO MEN REALLY THINK?

I always wondered what men really think… as women we tiptoe around periods, assume about sex and always guessing what they are thinking… LADIES, in this series I chat to my partner who tells all fro...

13 Jun 202248min

EPISODE 19 - CLIENT SERIES WITH PAULA LOGAN

EPISODE 19 - CLIENT SERIES WITH PAULA LOGAN

Welcome back to another special episode with one of my amazing clients, Paula Logan. Paula is a kick ass Mum, business owner, health advocate and now LMW Brand Ambassador. She opens up about how she...

6 Jun 202240min

EPISODE 18 - PT 2 OF OUR MINI SEX SERIES WITH CERTIFIED SEX COACH LINDSEY DARGER

EPISODE 18 - PT 2 OF OUR MINI SEX SERIES WITH CERTIFIED SEX COACH LINDSEY DARGER

Welcome back to part 2 of our mini Sex Series! We are joined by the beautiful Lindsey Darger who is a Certified Sex Coach and Self-Love Mentor from Salt Lake City, Utah. She supports women in breaking...

30 Mai 202248min

EPISODE 17 - CERTIFIED HOLISTIC SEX COACH MELISSA VRANGES

EPISODE 17 - CERTIFIED HOLISTIC SEX COACH MELISSA VRANGES

Are you in your head during sex? Do you struggle to reach an orgasm? Is your sex life dead? Well, we chat to one of the leading Certified holistic Sex Coaches, Melissa Vranges on everything sex, int...

23 Mai 202249min

EPISODE 16 - FRIENDSHIPS PART 3 WITH SIMONE

EPISODE 16 - FRIENDSHIPS PART 3 WITH SIMONE

Welcome back to the Friendship series for Part 3, the final episode. We chat to one of my other besties Simone Turner on all things friendships! We hope this series has given you the courage to find y...

16 Mai 202234min

EPISODE 15 - PT. 2 OF FRIENDSHIP SERIES

EPISODE 15 - PT. 2 OF FRIENDSHIP SERIES

Welcome to Part 2 of our Friendship Series! We chat to my bestie Jessye Lena on the real and juicy details of our friendships. How we maintain it. When a friendship becomes toxic. What to look for in ...

9 Mai 202241min

EPISODE 14 - FRIENDSHIPS WITH LAURA

EPISODE 14 - FRIENDSHIPS WITH LAURA

WELCOME TO TWO PEAS IN A PODCAST Finding friends in your 20’s and 30’s is hard! Shows like ‘Friends’ and ‘Sex & The City’ get us chasing these unrealistic friendships and leave us disappointed. This e...

2 Mai 202233min

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