💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free. https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(542)

Clear Your Aura ✨ Energy Cleansing Meditation for Moms

Clear Your Aura ✨ Energy Cleansing Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. When you've absorbed the stress, moods, and demands of the world around you, it's time to clear your energetic space. This soothing aura cleansi...

11 Nov 22min

AD FREE BONUS: She Was Herself 🌸 Meditation for Moms to Remember Who You Are

AD FREE BONUS: She Was Herself 🌸 Meditation for Moms to Remember Who You Are

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

10 Nov 25min

I Am Proud to Be Their Mom 💕 Affirmations for Dedicated Mothers

I Am Proud to Be Their Mom 💕 Affirmations for Dedicated Mothers

Hello Beautiful, I'm so grateful you're here with me. You give your children your love, attention, energy, and so much of your heart. These affirmations for moms celebrate your dedication to your ch...

9 Nov 12min

A Morning Ritual ☀️ Meditation for Peace, Clarity & a Calm Day

A Morning Ritual ☀️ Meditation for Peace, Clarity & a Calm Day

Hello Beautiful, I'm so grateful you're here with me. Before the schedules, responsibilities, and needs of everyone else begin, take these moments for you. This peaceful morning meditation helps mom...

4 Nov 12min

AD FREE BONUS: You Are Powerful Beyond Measure ✨ Empowering Meditation for Moms

AD FREE BONUS: You Are Powerful Beyond Measure ✨ Empowering Meditation for Moms

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

3 Nov 26min

Align Your Chakras 🌈 Chakra Balancing Meditation for Moms

Align Your Chakras 🌈 Chakra Balancing Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. When your energy feels scattered or depleted, give yourself a few moments to come back into balance. This chakra alignment meditation guides mom...

2 Nov 22min

I Release Fear & Doubt 💞 Affirmations for Deeper Connection & Trust

I Release Fear & Doubt 💞 Affirmations for Deeper Connection & Trust

Hello Beautiful, I'm so grateful you're here with me. Fear and self-doubt can quietly build walls between you and the connection you long for. These healing affirmations help moms release insecurity...

28 Okt 12min

When You're in a Dark Place 🕯️ Comforting Meditation for Moms During Hard Times

When You're in a Dark Place 🕯️ Comforting Meditation for Moms During Hard Times

Hello Beautiful, I'm so grateful you're here with me Some seasons of motherhood and life can feel impossibly heavy. This gentle meditation offers a quiet place to rest with difficult emotions while ...

27 Okt 29min

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