Therapy in the Age of TikTok with Gabriel Ray-Contreras
Sleeping Around6 Mai 2025

Therapy in the Age of TikTok with Gabriel Ray-Contreras

FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy

In this episode, we’re unpacking how therapy has changed in the age of TikTok, and what all the online advice is really doing to our understanding of mental health. Alayna is joined by Gabriel Ray-Contreras, who is a former medical doctor turned counsellor, educator, and podcaster. Together they explore how trauma is talked about, the rise of “Insta-therapy,” and how to know when it’s time to question the advice you’re seeing on your feed.

Some questions covered:

Is TikTok helping or hurting our understanding of mental health?

What’s the difference between a trauma response and a trauma disorder?

How do we know if a therapist is the right fit, or potentially doing harm?

What does it mean to be a trauma informed counsellor?

Listen to Therapy After Hours here: https://open.spotify.com/show/4wEjGRb96j4PIfOXBmAcms?si=ecc371cbbf32481c&nd=1&dlsi=d01b73ef81714b01

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(34)

The Secret Meaning Behind Your Sexual Fantasies with Dr. Justin Lehmiller

The Secret Meaning Behind Your Sexual Fantasies with Dr. Justin Lehmiller

What do your fantasies really say about you? Go to https://regain.us/alaynajoy to get 10% off your first month of couples therapy! In this season finale, Dr. Justin Lehmiller— social psychologist, K...

10 Jul 202556min

Can Couples Heal After Cheating? Where Therapy Gets It Wrong with Rebecca Stone

Can Couples Heal After Cheating? Where Therapy Gets It Wrong with Rebecca Stone

After infidelity, is healing even possible? In this episode, Alayna Joy sits down with somatic and couples therapist Rebecca Stone to explore betrayal trauma, what causes people to cheat, and how coup...

24 Jun 202556min

Are We All Traumatized? A Conversation with Bhupie Dulay & Abby Chow

Are We All Traumatized? A Conversation with Bhupie Dulay & Abby Chow

In this inspiring conversation, Alayna sits down with Abby and Bhupie—therapists and co-creators of Prospect Counselling + Training—to unpack the big, messy questions around trauma and healing. Are we...

17 Jun 20251h 5min

What Is Kink? Understanding BDSM with Stefani Goerlich

What Is Kink? Understanding BDSM with Stefani Goerlich

Sex therapist and author Stefani Goerlich joins us to break down the basics: What is kink? What is BDSM? How do you know if you’re “vanilla”—and is that a bad thing? We talk red flags, green flags, an...

11 Jun 202556min

Coming Out Late with Robin Douglass

Coming Out Late with Robin Douglass

Check out Dossier Perfumes: https://dossier.co/ #dossier #dossierperfumes @dossierperfumes “It’s better late than never—because it’s never too late.” – Robin Douglass In this heartfelt conversation, A...

27 Mai 202557min

Couple’s Therapist Reveals Secret to Healthy Conflict

Couple’s Therapist Reveals Secret to Healthy Conflict

Why do even the best relationships get stuck in cycles of conflict? FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy In this episode, Alayna is joined by ...

20 Mai 202541min

Dating with Insecure Attachment: From Anxious to Avoidant with Heidi Priebe

Dating with Insecure Attachment: From Anxious to Avoidant with Heidi Priebe

Ever wonder why you get super anxious—or totally shut down—in relationships? FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy In this episode, Alayna is jo...

13 Mai 202559min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
rss-espen-lee-usensurert
grenselos
min-barneoppdragelse
wolfgang-wee-uncut
alt-fortalt
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
lydartikler-fra-aftenposten
frokostshowet-pa-p5
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-siktet
krisemoter