Dementia Researcher Blogs19 Aug 2025

Dr Lindsey Sinclair - What does it mean to be Perfect?

Dr Lindsey Sinclair narrates her blog written for Dementia Researcher.

In this blog, Lindsey reflects on the pressure researchers feel to strive for perfection in their work. Drawing parallels with Donald Winnicott’s “good enough” concept in parenting, she argues that the relentless pursuit of perfection can hinder progress, damage wellbeing, and leave work unfinished. Instead, she suggests focusing on excellence and recognising that imperfection is part of the scientific process, allowing for better balance and sustainability in research careers.

Find the original text, and narration here on our website.

https://www.dementiaresearcher.nihr.ac.uk/blog-what-does-it-mean-to-be-perfect/

Dr Lindsey Sinclair is an Honorary Senior Clinical Research Fellow at the University of Bristol and a Locum Consultant in Old Age Psychiatry. Her research explores the relationship between depression and dementia, combining lab work with epidemiology and genetics. Clinically, she works with older adults experiencing a wide range of mental health problems. Outside of work, she’s a keen baker and runner, and has a particular talent for creating ambitious birthday cakes.

Find Lindsey on LinkedIn

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This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.

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