Managing Stress During Uncertain Times with Anthony Hartcher
Find Your Hum28 Mai 2020

Managing Stress During Uncertain Times with Anthony Hartcher

Today I am joined by Anthony Hartcher from me & my wellness. I jumped at the chance to talk to Anthony about stress during uncertain time. Anthony has a wealth of knowledge in this area. Not only does he practice what he preaches, Anthony has worked with corporates, helping their staff optimise their wellness during times of change. And I mean how timely is this chat!
Anthony shares with us the reasons the Covid outbreak and subsequent lockdown could have seen your stress increase, how that affects us physically and mentally and some ways in which we can manage this stress.
You can find Anthony at me&my wellness and on Facebook
During this episode Anthony mentions the Pomodoro Principle and you can find out more about that here
If you want more from The Nourishing Way jump over to the website or follow me over on Instagram or Facebook.

Episoder(49)

Tapping your way to a life that makes you hum with Erin Laishley

Tapping your way to a life that makes you hum with Erin Laishley

Tapping, or more professionally known as Emotional Freedom Technique (EFT), is such a powerful but gentle technique to help the body release built up emotions. As a previous sceptic then having experi...

7 Okt 202154min

Finding myself in my natal chart

Finding myself in my natal chart

I was someone who had lived so disconnected from myself for so long. When I began to start exploring my natal chart, I found myself, the real me, looking back at me. This has been such a huge part of ...

20 Aug 202133min

Medical Astrology with Kira Sutherland

Medical Astrology with Kira Sutherland

Whilst many may find the concept of Medical Astrology a little woo-woo, I would like to point out that until a few hundred years ago medicine was still taught with this very much a part of it. And the...

5 Aug 20211h 7min

My Perspective on the Current C*vid Situation + Vaccines

My Perspective on the Current C*vid Situation + Vaccines

The topics of C*vid, vaccines and lockdowns are certainly charged with emotion. And I can totally understand why. I have been charged with emotion over these topics myself.I have now ridden the waves ...

28 Jul 202134min

Find the hum in the work you do with Nikki Smith

Find the hum in the work you do with Nikki Smith

We spend a large portion of our week at work, why shouldn't it light us up! We were taught that work is well work, but it doesn't have to be like that. Nikki literally helps her clients find work that...

21 Jul 20211h 16min

Food Intolerances

Food Intolerances

Ah food intolerances... they great divide. If you have ever experienced them you know the effect they can have on your body. In this episode I explore food intolerances. Everything from symptoms, to c...

30 Jun 202119min

Gut Directed Hypnotherapy with Jayne Corner

Gut Directed Hypnotherapy with Jayne Corner

Gut directed hypnotherapy is such an amazing therapy for those who have IBS. It works on addressing the underlying drivers of gut disorders, particularly those relating to emotional and mental trigger...

16 Jun 202146min

Dropping expectations and reflecting

Dropping expectations and reflecting

In this episode I share how I have learnt to drop the expectations of how life should look. I also take a moment to share with you how there are times in life we are tested a little to see how far we ...

9 Jun 202114min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
smart-forklart
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-mann-i-krise-med-sagen